Yoga massage workshop
This is a transformative and creative workshop that offers you
YOGA (techniques in Kundalini yoga) , breathing exercises,meditation and techniques of massage..
You are going to learn easy ways to massage yourself.,massage your partner, friends and family
HOW IS THE WORKSHOP
First part yoga practise
Pause
Second part massage techniques to practise on yourself and others
.
..THIS WORKSHOP IS FOR
-Anyone who likes to learn more about their own bodies and how to touch and massage others.
-Anyone who needs to take a break and relax for 3 hours and experiment a deep relaxation
-For beginners and also for you who want to experience your body and your sensations.
BENEFITS
-Improve mental strength and vitality
-Reducing stress and increase relaxation
-Improving immune function
-Reducing pain and muscles soreness and tension
WHEN- 24 june saturday at HEALING PEOPLE NOORD Meeuwenlaan 327 1022 AL Amsterdam
WHAT TIME – 4 to 7 pm
PRICE- 60 EUROS PER PERSON
WHO WILL FACILITATE THIS WORKSHOP
Regina has been part of the healing People Team for 7 years .
She has been a massage therapist for over 24 years.
She studied in Italy, India, Thailand, Brazil and Holland
In all these years of working as a bodyworker she has developed her own method with a primary focus on inner peace and meditation.
She speaks fluent portuguese, italian, english, and medium level in dutch
WELCOME BACK TO YOUR BODY
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